Ovarian reserve and fertility
Ovarian reserve is the ability of the ovary to respond to ovarian stimulation. This parameter evaluates the number of eggs we can expect after ovarian stimulation. Indirectly, it indicates the chances of pregnancy in an assisted reproduction cycle with your own eggs.
Before birth, all women already have all the eggs they will have during their lifetime, so with age this number decreases. Contrary to popular belief, a low ovarian reserve does not always lead to infertility. The reason for this is that, even if there is ovarian insufficiency, it may be that the few eggs produced are of very good quality. Quality and quantity do not always go hand in hand.
Furthermore, science is advancing rapidly and as a result studies are being carried out on possible treatments that could help to restore ovarian function, meaning that the ovarian system can be regenerated.
Foods that boost your fertility naturally
There are foods that can increase the chances of pregnancy. Some of them are:
- Pineapple: contains high doses of bromelain, an enzyme that promotes embryo implantation.
Purple and red fruits: they provide proanthocyanins that contribute to better implantation of the egg and embryo development. They also contain antioxidants that protect cells (such as eggs) from cell damage.
Orange and yellow fruits: contain beta-carotene, essential in the process of fertilisation and embryo development. They also contain vitamin C, a powerful antioxidant
- Walnuts: contain omega-3 fatty acids that help mature the egg and are necessary for the baby's development.
Avocado: this food is rich in monounsaturated fats that help produce healthier eggs. It also contains omega-3 acids.
- Eggs: for their omega-3 acid content.
Vitamins are a fundamental part of achieving pregnancy, so if there are deficiencies, your specialist can recommend prenatal vitamins.
On the other hand, it is essential to eat a balanced diet. Can stress affect my chances of getting pregnant?
Stress has an effect on hormone balance and this leads to a decrease in the chances of achieving a natural pregnancy. However, there is currently no evidence that stress during in vitro fertilisation (IVF) affects the outcome. However, if you are at any stage
of IVF such as embryo transfer, for example, we recommend that you try to combat stress by maintaining a high level of endorphins. Examples of ways to do this include listening to music, doing relaxation exercises or simply spending time with someone who brings you peace and happiness.
