During Christmas celebrations and family gatherings, the consumption of alcoholic beverages is frequent. It is well known that excess alcohol is harmful to health and can lead to the development of diseases such as cirrhosis, increase the risk of heart disease or have effects on mental health.
But in addition to these effects, it is important to be aware that alcohol consumption can also affect fertility, which is especially important for those who want to conceive. In this article we talk about how alcohol consumption impacts fertility and offer healthy alternatives to toast during the Christmas celebrations.
Impact of alcohol on fertility
Alcohol consumption has a negative effect on fertility in both women and men. It has been seen that even moderate alcohol consumption can decrease fertility.
Alcohol affects female fertility by altering the menstrual cycle and reproductive hormones and causing problems related to ovulation. This makes it more difficult to predict the timing of ovulation and the days of maximum fertility. In addition, the quality of oocytes is reduced, the risk of diseases such as endometriosis increases and the rate of embryo implantation is reduced. Alcohol consumption during pregnancy can also have serious consequences for the fetus.
In men, alcohol consumption can reduce testosterone production, decreasing sperm quantity and quality, with a lower sperm count and sperm motility problems. In addition, it can cause erectile dysfunction and decrease libido.
Although the impact of moderate alcohol consumption is unclear, the safest thing for those who are trying to conceive is to abstain from alcohol altogether.
Healthy alternatives to provide
Seeing the problems associated with alcohol, it is advisable to consider healthy alternatives to toast during the Christmas celebrations, especially if you are trying to conceive. Here are some of these alternatives:
Mocktails: These mocktails are a great option for those who want to enjoy a delicious and attractive cocktail without the need to drink alcohol. These drinks mix fruits, syrups, herbs, and spices.
Flavored sparkling water: A refreshing option is to add slices of fresh fruit and herbs to the sparkling water.
Iced tea: Iced tea is a healthy and refreshing beverage, and it offers a wide variety of flavors.
Natural fruit juices and smoothies: both juices and smoothies are delicious and nutritious options. To ensure the healthiest option, it is advisable to prepare the juices yourself or opt for juices without added sugars.
Non-alcoholic beer: this option allows you to enjoy the taste of beer without the risks of consuming alcohol.
The Christmas holidays are a time full of celebrations and gatherings with loved ones, which are often associated with an increase in alcohol consumption. Opting for healthy drinking alternatives that do not contain alcohol allows you to enjoy the holidays without compromising fertility.
