Are natural fertility and assisted reproduction compatible, and are there natural fertility methods? Below, we answer these questions and many more about natural fertility.
Nutrition and fertility
The influence of nutrition on fertility is a subject that is being extensively researched. Studies suggest that there are foods that benefit fertility (such as omega-3 fatty acids) and foods that harm it (such as alcohol). It seems that diet could improve your fertility, so it is recommended that you eat a balanced diet to increase your chances of getting pregnant.
Can diet help regenerate the ovaries?
Some foods have been found to improve egg quality, but we cannot be sure that they are linked to restoring ovarian function.
Do prenatal vitamins help boost fertility?
No, these vitamins are formulated for women who are pregnant or trying to become pregnant, but not for fertility enhancement. In fact, too high levels of certain nutrients can be more harmful than helpful. In short, there is no need to take multivitamin supplements with a balanced and healthy diet.
Does stress affect natural fertility?
Recent research suggests that prolonged high levels of stress affect hormone balance, leading to changes that can make fertility difficult. One way to combat stress is to exercise daily, thus increasing the level of endorphins.
On the other hand, stress during in vitro fertilisation is quite common. At Barcelona IVF we have a team of psychologists who can accompany you and help you deal with it.
