Can stress cause a miscarriage?

There is no scientific evidence linking stress to miscarriage. The main cause of miscarriage is the presence of genetic abnormalities that lead to non-viable embryos, stopping pregnancy in a natural way.

However, stress can affect the mother’s well-being and cause problems such as insomnia, headaches, and appetite changes, making pregnancy more challenging.

How Does Stress Affect Pregnancy?

Stress does not increase the risk of miscarriage, but studies suggest that severe and prolonged stress can:

• Increase maternal blood pressure.
• Increase the likelihood of preterm birth.
• Lead to unhealthy habits such as smoking, alcohol consumption, or poor diet, which can affect fetal development.

Strategies to Reduce Stress

• Relaxation techniques: Practice yoga, meditation, or deep breathing exercises.

• Moderate exercise: Activities like walking or swimming can help reduce anxiety.

• Emotional support: Seek support from family, friends, or mental health professionals.

• Adequate rest.

• Stay informed about the process: Having clear information about the pregnancy process can help reduce anxiety.